Restorative Yoga | 15 Minute Full Body Stretch

This 15 minute restorative Yoga practice is a great way to relax, de-stress, and offer the body mind and spirit some love. Use this anytime during your day, before your regular routine or practice after a long days work for a nice full body stretch.
Don't forget to utilize props if needed to help offer more comfort throughout each posture.


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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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Restorative Yoga | 15 Minute Full Body Stretch free yoga classes in quezon city
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How-to & Style	Upload TimePublished on 13 Oct 2018

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