This is a 10 Minute shoulder stretches for flexibility yoga practice,These shoulder stretching exercises are a great way to stretch the shoulders after a long day or simply warm up before a yoga practice or utilize these shoulder stretches before workout. Being a short 10 minute yoga class, his is great to use in the office or at a desk to help relieve upper back and shoulder pain and over time create more flexibility within the shoulders and upper back. Feel free to utilize props such as straps and blocks to help make some of these postures more accessible.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#yoga #ShoulderStretches #BackPain
Music:
Title: Passing Time
Artist: Kevin MacLeod
Genre: Ambient
Mood: Sad
Download: https://www.youtube.com/audiolibrary/...
Shoulder Stretches For Flexibility | 10 Minute Yoga 10 minute yoga nidra | |
| 31 Likes | 31 Dislikes |
| 1,204 views views | 12.2K followers |
| How-to & Style | Upload TimePublished on 31 Aug 2018 |
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