I felt very weak and stiff at the start of this leg workout, but quickly ramped up my motivation and performance. Check out some of the footage... plus every aesthetic muscle meal I ate today as I dial in my diet and aim to become more shredded during the next 28 days...
The Workout Program I follow: AMP - Aesthetic Muscle Plan
12-month Periodized Program To Sculpt Your Body Into a Chiseled Work Of Art
http://abs.metabolicmasterpiece.com/a...
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My Current Stats:
5′ 6.5″
155 lbs
39 years old
Rick's Stats:
5' 10"
169lbs
51 years old
Music: Kevin MacLeod (Incompetech.com)
bodybuilding competition over 40 Grinding Through Leg Day | |
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| How-to & Style | Upload TimePublished on 20 Oct 2014 |
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